Motion Itself is Good!

Motion: an act, process, or instance of changing place : MOVEMENT. Maybe motion in itself is a virtue? To always be in the act, the process of changing place?

Always be moving Pilgrim. The act or process itself is good for us. One step, one step, one step. Look to the Sun, look to the Stars, look to the Moon, look to the little blue planet we all ride upon and call home.

Everything is in motion. Always. Even if you sit still in a room, in the lotus position, the images in your head are always moving, your heart is beating, your blood is flowing, your cells are changing, synapses are firing. Energy flows, transforms.

Go with flow...