How to survive the New Dark Ages Redux Again? (See previous 3 or 4 posts).
1. I recommend sleep. Lots of sleep. Sleep to recharge, to recover, to dream. And dream about a better world, sunnier days, and sweet revenge. You know revenge in just the best way.
2. Be careful what you listen to, what you watch, what you read. Avoid click-bait. Go to real news sources with real investigative journalists. Read stories with original reporting, not just opinion pieces. Although, I'd recommend always checking in with Paul Krugman to see what's on his mind. This will sound like a Liberal's reading list, and it is, but remember, "reality has a distinct liberal bias." Stick to publications/websites like: The New York Times, The Washington Post, Vox.com, Vanity Fair, The New Yorker, The New Republic, New York Magazine, The Atlantic, Talking Points Memo. Now that I think of it, don't watch the news at all. Forget Cable, forget the Network News. No time to waste on TV.
3. Submerge in books, plays, movies, long-form series. Lose yourself in another story, another time, another place.
4. Create. Something. Anything. The act of creation itself is a positive thing. Doesn't matter what. Knit, sew, write, sing a song. Whatever.
5. Move: Walk. Run. Jog. Dance. Twirl.
6. Meditate. Sit in silence. Alone. For long stretches of time. Clear your mind, or create pictures in your mind, or repeat a mantra. Maybe try all three methods. Breathe. Deeply.
7. Music. Listen to music. All the time. Jazz. Classical. Rock. Country. Rap. Anything. Really.
8. Stay engaged. On your terms. Don't let the news overwhelm you. Don't let cynicism, or sarcasm sink you. Keep your sense of humor. Keep your sense of yourself.
9. Love. Show it. Live it. Mean it.
10. Hope. For a better world. A new day. I know, it might sound a bit sappy, like a Hallmark Card thing, but really, I really, really I mean it.
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