Chemical Cocktails...

I am convinced we are elaborate chemical cocktails. Want to feel good? It's all about the chemistry. The right elements in the right quantities swimming about in our bodies interacting, collaborating. The best way to get the chemistry right? Food. Organic. Fresh. Probably best to cook it. Eating a variety of foods, mainly or exclusively vegetarian.  You might want to add supplements too. B-12, magnesium, garlic, cayenne pepper, aloe vera juice, vitamin C. I am one of those kooky folks who thinks we are what we eat. Food is the best medicine. Still, it's an ongoing project, a moving target, and you have to adjust and reassess all the time, get it wrong, the chemistry gets out of whack, and you feel bad, it can lead to disease. Best to try stuff. Experiment. We are all unique. We each need to discover the optimal mix. Pick your poisons carefully, Dear Pilgrim. Everything counts.