Searching for the Calm Center in a World of Stress!

Stress. Right?! They have an Institute for it. We all suffer from it. It's our aquarium. In a way, don't we all suffer from PSTD to varying degrees? We all have witnessed military combat, natural disasters, terrorist incidents, serious accidents, or physical or sexual assault in adult or childhood.

Some of us only experience some of these things on a screen, or in our imagination. Still our minds take in the information and our bodies react. Our "Emotions Affect our Susceptibility to Burnout and Disease."

How do we combat this, protect ourselves? Can't live in a bubble. Maybe the Joan of Arc of Buddhism Meditation can help. She has taught "mindfulness" and meditation to members of the Military and Google. Finding the calm center. Search inside yourself!