Clear the Noise, Take Care...

Folk #1: Supposedly, we humans are born with two innate fears: fear of falling and fear of loud noises. All of the other fears that we carry around with us are learned behaviors. Can we do a reboot? Can we clear our internal space of all these other learned fears? How do it? Who knows?! Maybe just knowing that those are the two go-to fears, the primal, essential ones, the basics that we need for pure survival, we can evaporate all the other noisy fears out of our personal space? Living with less fear, more clarity. Most days I have a go-to mantra that I repeat to myself: "Don't hurt yourself." Most of my wounds & scars have come from self-sabotage; poor choices, bad luck, wrong-place, wrong-time, you know, accidents & incidents. Taking care of ourselves should be priority #1; trying our best to eat well, sleep well, being fully-engaged in the Universe, aware & progressively-woke, avoiding the toxic people, toxic ideas and toxic scenes all around us. Living well seems essential to a well-rounded existence. It's a process, a long-form improv, a day to day experiment. We must do our best to take care of ourselves and the others close to us as we navigate this tricky, complicared world. It seems that it is easy to lose ourselves; to fall off the path, to get stuck, to take stupid, self-defeating detours. Often we are our own worst enemies. It is easy to become fractured, disengaged, clumsy, unthinking, lonely, isolated, on automatic-pilot, just going thru the motions. That is not the way to do it.