Self-Therapy...

Therapy. Doing the things you Love to do. Walking. Talking. Biking. Reading. Listening to, and playing, music. Playing with the band. Coffee. Sleep. Leaning to the light. Grabbing onto humility. Embracing a concentrated silence. Letting go of preconceived ideas, old pictures, false, dreamy scenarios. Realize that sometimes the images in your head don't match up with the "real world." Best to adjust, improvise, adapt to the new realities & circumstances. Embrace change. Really. Go with the flow of energy, the flow of the day, the flow of life. Try your best to be in tune. Drop the false, the b.s. Drop your pose. Embrace the day. Vibrate with the bigger vibes that resonate all around you.