Turn to Mindfulness...

Two posts ago (see previous) I was dealing with an Angry Spirit...

Here is the late, great Thich Hhat Hanh on "mindfulness as a practical antidote to anger" ...

"The individual has to wake up to the fact that violence cannot end violence; that only understanding and compassion can neutralize violence, because with the practice of loving speech and compassionate listening we can begin to understand people and help people to remove the wrong perceptions in them, because these wrong perceptions are at the foundation of their anger, their fear, their violence, their hate.

We have to remain human in order to be able to understand and to be compassionate. You have the right to be angry, but you don’t have the right not to practice in order to transform your anger… When you notice that anger is coming up in you, you have to practice mindful breathing in order to generate the energy of mindfulness, in order to recognize your anger and embrace it tenderly so that you can bring relief into you and not to act and to say things… that can be destructive. And doing so, you can look deeply into the nature of your anger and know where it has come from." - Tich Hhat Hanh