If I focus on the "big picture" I see myself, eyes wide shut, curled up on the oriental rug in a fetal position. Better to focus on the "little picture," one step, one meal, one day at a time.
Still, I know the train is hurtling down the track, the track ends, either it falls off a cliff, or backstops into a brick wall. There's no slowing down, there's no engine driver. So I guess, I must do something, so I sit in my seat and look for the Zen... it must be in the moment, it's all I've got...