Without the Baggage!

You hear it. You read it. You know it. But can you live it? How easily to we fall back into old habits. Old patterns. Feelings well up, from deep inside. Didn't know they were there, don't where they came from, almost as if they belong to someone else, but you know, you realize, those feelings are yours, and have always been yours. Kind of like that movie, "You've always been the caretaker..." How to break the pattern? How to start anew? How to leave behind what doesn't work anymore. How to be in the moment. Fully alive. Without the baggage. Free. Or if not free, at least fully you.