Reclaim, Recharge...

Putting yourself "out there." You realize this is always happening. Every conversation, every email, every post, every creative project. Any idea you float. Any time your express an opinion, or offer up your feelings. You are putting your energy out into the world.

You need to claim it, call it all back. You need your energy. You need to focus it, channel it. It is what you use to create, what animates your body, what animates your head and your soul. So yeah, sitting silently, meditating, sitting on a bench watching the waves roll in. All necessary. All healing activities.

Being solitary. Finding the calm center. Residing there often. Essential.