Good Hygeine...

Just a random thought this a.m. 

If you are paying attention, and you should be, you are watching & listening to horrible people do horrible things to other people, either for no good reason or, more likely, for very intentional, horrible reasons.  You are also watching & listening to a group of demented people cheering these horrible actions on, or turning away and ignoring all of the shite. This disciplined, paying attention is probably not good for you, not a good way to spend your time, not good for your head, your spirit, or your good cheer. Still, bearing witness, seems to be part of the deal. You are dealt into the grand game, and it turns out paying attention is just part of it. You need to be fully alive, aware, awake at all times. You also need to detox on a regular basis, just for good hygeine & in pursuit of a determined well-being of being well. You know, a little self-care oasis in the sea of horribleness?