Monday, February 28, 2022
Horror-Show...
Sunday, February 27, 2022
Searing, Hard-Earned, Reality...
Saturday, February 26, 2022
Free-Range Blogging is Back!
Friday, February 25, 2022
Thursday, February 24, 2022
Wednesday, February 23, 2022
Tuesday, February 22, 2022
Monday, February 21, 2022
Sunday, February 20, 2022
Saturday, February 19, 2022
Friday, February 18, 2022
Thursday, February 17, 2022
Wednesday, February 16, 2022
Tuesday, February 15, 2022
Monday, February 14, 2022
Sunday, February 13, 2022
Saturday, February 12, 2022
Friday, February 11, 2022
Thursday, February 10, 2022
Wednesday, February 09, 2022
Little Explosions...
Tuesday, February 08, 2022
The River...
Monday, February 07, 2022
Cosmic Vibes...
Yes, an intense conversation yesterday with a close band member. We talked about how much music means to us: the listening to it, and the playing of it. We both agreed that early in our lives, since we were young, snot-nosed kids, music has been a major kick, inspirer, & guiding light. Might sound overblown, but both us believe music has been our primary spiritual path for most our lives. Music is a way, a calling, a faith, a religion, a mission, a reason to believe, and a reason to live. It's all about those cosmic vibrations wafting over us and thru us. Imagine being in a rehearsal room with a fabulous collection of collaborators, all working together, listening, responding, giving their all to a collective energy. Transformative. Life-changing, life-affirming. The best stuff, no doubt.
Sunday, February 06, 2022
Folks in the Room...
Saturday, February 05, 2022
Best Game...
Friday, February 04, 2022
Trust Yourself?
Intuition - "the power or faculty of attaining to direct knowledge or cognition without evident rational thought and inference."
Intuition. Is it a super-power or a trap?Thursday, February 03, 2022
Sand...
Wednesday, February 02, 2022
Turn to Mindfulness...
"The individual has to wake up to the fact that violence cannot end violence; that only understanding and compassion can neutralize violence, because with the practice of loving speech and compassionate listening we can begin to understand people and help people to remove the wrong perceptions in them, because these wrong perceptions are at the foundation of their anger, their fear, their violence, their hate.
We have to remain human in order to be able to understand and to be compassionate. You have the right to be angry, but you don’t have the right not to practice in order to transform your anger… When you notice that anger is coming up in you, you have to practice mindful breathing in order to generate the energy of mindfulness, in order to recognize your anger and embrace it tenderly so that you can bring relief into you and not to act and to say things… that can be destructive. And doing so, you can look deeply into the nature of your anger and know where it has come from." - Tich Hhat Hanh