Right. Recover. Bounce back. Being elastic & pliable. A bend but don't break attitude. How to do it?
Physically: I think it helps to move, keep limber, stretch, walk, bike, expend your energy. Remember "energy makes energy."
Mentally: as Bruce Lee and the Tao Te Ching tells us, "be like water." Be fluid, transparent, give way to solid obstacles, go around, flow.
Spiritually: connect, open your heart, blue sky mind. Everything is Everything.
Also, good, nutritious food and restful sleep helps. Music, Art, Poetry, Dance. Beyond that, well, there is a Universe to teach us. Yoko Ono - "Open Your Box!"