That's It. Life!
You unplug from social media, you unplug from social contact. You turn the radio off. You don't turn on the TV, you don't put on a CD. You sit in silence. You go for a walk. You look at the blue sky. You watch the day fade to black. You look at the big, fat moon. It's up there. It's always been up there, doing it's thing. You realize you could fall off the face of the planet and no-one would notice. At least for awhile. It's almost like you disappear. You are in your head, but you can even sort of turn off that constant internal monologue. And you are left with space. Silence. The beating of your heart. One breath after another. That's it. Life!