Sometimes. In order to clear your head. You need to turn from the human comedy to contemplate the heavens. As a human, you can get wrapped up in the human experience, to the exclusion of everything else.
Not recommended.
Look up. Contemplate the Universe. Look at the beauty. Luxuriate in the silence. Take a good look at the stars. You are made of that stuff. Let's check our Brain Pickings for that Most Beautiful Theory...
We must not forget that we live on a spinning ball, that space curves, and that things are not what they seem...
And remember: "The theory describes a colorful and amazing world where universes explode, space collapses into bottomless holes, time sags and slows near a planet, and the unbounded extensions of interstellar space ripple and sway like the surface of the sea."