You can change the quality of your life by the way you think. It's true. Seems so simple. Sort of absurd. You think. And you change it.
Example. Sometimes I get in that mode of "I need to make something happen." I have spent lots of time in my life in this mode. It's pretty unfulfilling. How do you "make things happen?" Who knows?!
I don't think that's how the universe works. I can't make things happen. Not really. I mean, I am active. I do things. But what happens is bigger than me.
So then you step back and think: I can't make anything happen. I can only be attentive. Be present. Be engaged. And what happens? I feel better. More relaxed. Sleep better. See clearer.
Just by changing the way I think... and how I see the universe. Simple. Really.