This is the kind of thing you "know," but then, events conspire to reveal it to you again, and it hits you deep inside, and changes your outlook on everything...
Every action, every thought, no matter how, big, how small, counts... absolutely...
Is that a "good" way to live? Yes, it is, it is mindful living. Essential. The only way to live fully.
Every breath
Every thought
Every bite
Every chew
Every step
Every _____
Etc.