Yes. It's scary. Being a Human Being. And there's really only one good strategy. To embrace it. Embrace it all. Sounds simple, maybe simple-minded. But that's OK. If we embrace, and accept, and let it all come down, we open, expand, learn, grow.
Resistance is futile. And takes too much energy. And makes us stiff, brittle, hard, and small-minded. We stop growing. And coil up.
So the embracing is not weakness, although, maybe we think it is, it's actually strength in action. But it's fluid, and easy, and we think passive. But an active, engaged embracing is not passive. It's the whole thing.