A quick how-to guide...
Remember happiness is not a permanent state. It comes and goes like a little cloud. Can descend upon you unbidden. And can evaporate in a blink.
Yesterday was bliss. Listened to some great music: Wye Oak, The National, Tindersticks.
Had a wonderful meal at Tank Noodle. A bright, bustling place. The food and the floor show was just superb!
Visited the lakefront. Watched the waves crash into the shore. I do think our job is to observe the world. And the closer we are to nature, the more elemental, the easier it is to find the bliss in a primal state of observation.
Tuned out the noise. Sometimes you just need to pull your horns in and just ignore the white-noise craziness of the global noise machine. There is beauty and love in the silence. Less is more.
A smaller, more intimate mental geography can be a universe of personal bliss.