I'm surfing the web, reading news stories - politics, finance, events of the day, etc.
I decide, "Nope, not gonna worry about this one," "Nope, I can't contemplate that one," "Yikes, I will forget I read that one," "Holy shit, you've got to be kidding me!? I didn't even see that one!"
I dispense with the news of the day in one fell swoop of denial. I feel lighter already!